Is change necessary? Can we change others – can we change ourselves? Why do people resist change? When do individuals and companies change? Dr Ro answers Hermagoras’ five Ws and conducts an awareness exercise (The wheel of life) before describing the How, i.e., simple steps for effective change in thinking and behaviour.

We are all born beautiful babies, adorned by parents and friends, with specifications and potential to become real princes. However, at some stage, approximately around 30 or 40 - for some later, for others even earlier - most of us, instead of “would-be princes,” we turn into “frogs,” as a result of the maladaptive thoughts and habits (poor nutrition, maladaptive thinking, bad company, etc.) that we adopt along the way… and so on and so forth.

  How to create positive change in our life.

  How to deal with responsibility and choices .

  How to learn new things and create the habit formation.

  How to create mental training .

  How to set Goals and elite performance.

  Self-awareness: Examine your life, discover your dreams.

#Step 1: Pick a behaviour you wish to change

#Step 2: Gather the basic facts

#Step 3: Potential obstacles, required knowledge, help from others

#Step 4: Design and implementation